However, i moved from the west to east and i accidentally left my dvds behind. Firstly, the insanity schedule gives you a fitness test which you’ll try every two weeks. The program covers 2 months of intense cardio and endurance intervals with very little rest to maximize results. This is meant to help keep track of your progress. Insanity workout download insanity workout is the 60 day ultimate cardiovascular exercise system created by shaun t.
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